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      <image:title>Blog - Managing Your Energy at Home as an Introvert</image:title>
      <image:caption>If this sounds familiar it can be helpful to protect a designated space just for you, somewhere that you can retreat to for a moment’s peace and solitude, free from clutter or demands on you. Whether it’s your bedroom, living room or bathroom, protect it and make it your safe haven.</image:caption>
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      <image:title>Blog - Managing Your Energy at Home as an Introvert - This was a quote from this book which I feel I could have written myself. If you’re interested, the book is called ‘Be Present in this Moment - a Practical Guide to Mindfulness’ by Tessa Watt and I highly recommend it, especially if this is a topic that has previously felt like it’s not for you.</image:title>
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